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The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just the body, but the soul.

Alfred Austin
 

  Four Seasons Community Garden  Bowral

 welcomes ... 

  • Keen gardeners
  • All ages (children with a carer)
  • All experience and abilities

Autumm 2019 Newsletter

Garden Tip of the Month

Broccoli and Cauliflower

If you like broccoli, kale or cauliflower, consider planting the seeds in seedling trays inside. These two vegetables are easy to transplant, so when the time comes to move them outside, they’ll be hearty enough to survive cooler soil temperatures.

https://www.familyhandyman.com/garden/10-vegetables-you-should-start-indoors/

 

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Health Tip of the Month

 

Raw Food

Eat something raw from the plant kingdom at every meal and make it the biggest part of the meal: vegetables, fruits, legumes, whole grains should be the bulk of what you eat.

http://www.drmitraray.com/top-10-healthy-tips/

 

Coming Garden Events

Working Bee  Sunday September 20, 2020 0900-1300hrs.

For more details:-

Coming Events

Coming Health Event

"Living Well"

Cancelled due to Covid -19 restrictions

For more details:-

Health Event

Recipe of the Month

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Quick Baked Zucchini Chips

Ingredients

  • 2 medium zucchini, cut into 1/4-inch slices
  • 1/2 cup seasoned dry bread crumbs
  • 1/8 teaspoon ground black pepper
  • 2 tablespoons grated Parmesan cheese
  • 2  Egg Whites

Directions

  1. Preheat the oven to 245 degrees C
  2. In one small bowl, stir together the bread crumbs, pepper and Parmesan cheese. Place the egg whites in a separate bowl. Dip zucchini slices into the egg whites, then coat the breadcrumb mixture. Place on a greased baking sheet.
  3. Bake for 5 minutes in the preheated oven, then turn over and bake for another 5 to 10 minutes, until browned and crispy.

Total prep. time = 5min. 

Cook time: 10 min.

Ready time: 15min.

Nutrition Facts:
Per Serving: Per Serving: 92 calories; 1.7 g fat; 13.8 g carbohydrates; 6.1 g protein; 2 mg cholesterol; 340 mg sodium.

Source: allrecipes

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